Greetings! I'm Coach Q, and I appreciate you stopping by my page. My passions include God (which translates to love for you), basketball, fitness and my alma mater, FAMU.

As a fitness relationship coach, my mission is to help you bring more balance and energy into your life by offering insights to elevate your connection with fitness. Someone close to your heart is counting on you to be here. That’s why it’s so important that you guard your heart. Let’s embark on a journey to wellness, where you not only look good but also feel good.

Are you willing to invest the effort required for transformative results that will enhance your overall quality of life? #itsjustwerQ

I love you and I need you to survive.